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OMG I m EXTREMELY happy to bring you my gym-based training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional: Built Aesthetics 2.0 Structure: This training plan begins with a focus on weight-loss while building the foundation for aesthetic-strong muscles by focusing on…
Program brief: When I started my fitness journey I didn’t have a mentor, trainer, experience working out or doing sports, and social media was in its infancy so there were no fitness experts to follow and learn from. I created FitGurl Me out of a deep desire to be there for you. My goal was to…
Program brief: I like “beginners through pro” type progressions over a 3 month period, but if you’ve already gone through one of my programs or were previously in shape and looking to reignite that body from the comfort of your own home, then this is for you. It’s really simple, you show up and we…
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